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Need trips on how to weight train?
hi im 17 and im trying to get stronger and bigger, currently im 150lbs little pugy at the lower stumic and chest and can only lift about 125lbs 6 7 times what is a good work out routine for achieving 1great pecs, 2big arms, 3 tight absany advice would be greatly appreciated on how to lift, how ofter, and how much thank youalso any tips would be great too
I don't know how to weight train properly?
I got a membership to a local gym for christmas this year. So I try to go their a lot. I mostly only go into the weight room and the cardio room stationary bikes, tredmills, stair steppers, etc. So I've been lifting weights a lot. My problem is, I don't know if I'm doing them correctly. I checked on google about it, but the websites get really confusing. I pretty much need your tips on weight training. Can you tell me all you know about how to weight train properly like how much weight do you lift in a rep, etc? ThanksI would but my personal trainer isn't there a lot of the time. How much weight lifts do you do in a rep?What about sets?
How to weight loss fast at home.?
hi friends how can I weight loss fast at home .please refer any website to get the details & love to have your suggestion also.
How to weight loss in minimum days?
my name is hari priya my age is 22 my weight is80 my height is 5.2 .iam wroking as accoutant so i cannot go for walk b coz my work is from morning to night only sit down thats it .no exercise after my dlivery i gained more weight and iam suffering with pcos bp also so pls tell me how to loss weight with food b coz i dont had time to exercise pls kindly tell me
How to weight train and gain strength while playing a sport in high school?
Im in my soccer season currently looking toward my basketball and track seasons. I want to optimize my strength gains as much as possible for basketball in the winter and ultimately track in the spring. I'm not really lifting to gain size or weight have been lifting for a year , but to increase explosive power and strength. I burn alot of calories at soccer practice everyday. So what are some suggested opinions on how to tackle this situation?caleb im 15 right now gonna turn 16 and im 6'6 probs done growing...
How to weight lift for the first time?
i was wondering how to lift weights in the machines for the first time I think i may have done it improperly and now my hands and chest hurt a lot i have done it for 2 days so far the first day i worked out my biceps triceps and the chest muscles for about an hour and a half and second day it was very sore so i fought the pain and did the same exercises for 30 minutes that day then the next day it was very very sore and my hands and expecially chest muscles felt like there were nails going through them and i couldnt do anything but in the evening i went to play basketball but i could barely shoot or even dribble and it was mostly my right arm that hurt its my right arm is my dominant one and my left arm felt just a little bit sore what did i do wrong can someone help me so i can start again the right way and i got a basketball tournament tomorrow that i paid a lot for and i want to really play can someone help me and tell me what i did wrong?and i was wondering will it always hurt like this or will it only hurt for about a week my friends say just a week
How to weight losss fast.?
hi i m tsering female 23yrs, i got weight loss problem,my weight is 67kg i try many things bt its dose't work, i m always busy my work i can't go workout, only diet may be i can do...u hv any gud dite plan plz can u help me for that?.....
How to weight ur self?
Hey guys, I placed myself on the scale today and I had my cloths on, I weighted 167. and when I took my shirt off I found my self 165? Is that how do we weight ourselves, we have to be 'naked' or with our cloths?
How to weight gain?
I am underweight and have been doing a lot to gain weight. I've not only been eating much more than I used to, I have been working out about 5 times a week, taking protein shakes, and even eating more before i go to bed. Is there anything else that anyone knows of that might help me gain some pounds? I'm mostly looking to gain weight by building muscle mass.
How to weight in your legs ?
So I have a good body, except for my legs thighs . I have small arms and a flat stomach and a coke bottle body. But I have thunder thighs and I really want to get all the fat of my thighs and calfs please help.
How to weight train?
I'm going to a weight training place where you're expected to weight train without given instruction how to do so...What are the exercise I should do, how do you do them, how many reps, how many sets, how many breaks, and about how long will it take to accomplish it all. oh and also try to include a picture link to how the exercise looks like and on what machine it is done on
How to weight alot for a short period of time? (binging and weighing)?
i have to get " weighed in" on monday and im 2 pounds away from the weight i have to be to go swimming. there is a swim party on monday night so how can i make the scale say 91? should i eat soup and pickles and not pee?
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