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Tips on getting fit but not losing weight?
So i really want to get fit and have strong muscles and well, have a healthier lifestyle. But i'm already pretty skinny and i'm finally happy with my weight i always thought i was too skinny before . I really need some tips on getting strong muscles and being fit without losing weight?
Why am I not losing weight?
Im 17, 5" 8 and im 126 lbs. I'm on 1000 calories a day and I walk around school and everything plus 30 mins of swimming a day and about 15 20 of dance three times a week..I drink a lot of water. I have been doing this for about a week and a half 1000 calorie thing the first few days I went from 9.3 to 9 stone but over the last few days I have literally stayed the same weight?I'm losing weight for my holiday in a month this isn't like a permanent thing.
Why am i not losing weight?
i gained about 30 lbs and completely stopped working out. even though i love working out. recently i started working out. about 4 weeks ago. but i didnt start my diet which consists of fruits, vegitables, nuts.. and a multivitamin pill about 2 weeks ago. in those two weeks i seem to have lost only 7 pounds. my workouts are daily. very vigerous ive gotten stronger, benching 230 and legs gotten strong as well. not bad for quiting my workouts for over 6 months and eating junk along the way. but it seems like in those 2 weeks of dieting and exercise im not losing belly nor i feel like im losing enough weight. only 7 lbs with good diet and excellent workout.. is this right?
What would be most effective for losing weight?
I'm determined to exercise everyday, but on some days I just don't have the time to because I would get home and start homework around 8 30.For those days I decided I'll just do sit ups and push ups.On other weekdays though, should I aim to walk a mile? or 2 miles? or run a mile 2miles? Which will be best? I plan to do more on weekends.I am also a figure skater and a cheerleader. I just want to know what's best to do on a daily basis walking or running?
Will my boobs get smaller after losing weight?
I am 13 years old, 5'5, 133 lbs.My bra size is 34D. I am wondering if I try to lose about 5 10 lbs, will I lose a lot of weight in my boobs? since my still going through puberty
Why am i not losing weight?
I gain muscle and i feel a six pack in me too but i dont seem to be losing belly fat. i work my ass offand nothing only 2 4 ounces. maybe its because of my muscle. before i had gain muscle i lost weight very fast like 3 lbs per workout idk wats wrong with me. and its been a weekmaybe its because i drink too much juice snapple
Help losing weight!!! PLZ!!!!?
Im 69 kilo wich is 152 pounds, i need help losing 10 kilo in a month I go to the gym for an hour n 15 min from 2 45 til 4pm.. i eat half a sandwich for breakfast n half for lunch. I eat small chicken at 5 pm, not fried I started yesterday, so how can i lose 10 kilo?? Im 13 turning 14 in 4 days
Why am I not losing weight? Helppp?
Okay so I'm 5'1 and 116 pounds.. I know I'm not overweight but I'm a little chubby and I hate my body I'm only fourteen but I've already gone through puberty so I have big boobs and hips. I've been trying to lose weight since November and I used to go for runs but now that it's cold I go to the gym almost everyday & run on the track and treadmills. I only eat boiled broccoli and lean meat everyday and I drink tons of water and milk. I've been trying everything to lose weight for months, and the only thing I've found to work was to just stop eating but I know that's bad for myself and it wouldn't give me the nice body that I want. Does anyone have any advice for me? And i know I'm only fourteen and I shouldnt be worrying about this but I am so yeah. Anything would help It's skim milk by the way .
What has happened!? why am i not losing weight anymore!?
Day 1 53.1Day 2 52.9Day 3 52.3Day 4 52Day 5 52.3Day 6 52.0Day 7 51.8Day 8 51.9Day 9 51.7Day 10 51.4Day 11 50.6Day 12 50.5Day 13 50.1Day 14 50.1Day 15 49.9Day 16 49.5Day 17 49.9Day 18 49.9Day 19 49.8Day 20 49.9it was going so well until i started to binge and purge again from day 13 19. Has binging and purging stopped my weight loss and because i am determined not to binge or purge again, will my weight loss continue if i up my calories from 800 to 1200? xthanks so much everyone. I have stopped binging and purging for lent as a good excuse to kickstart a life free from it and i know it is not my limit because i have been 38kg at 169cm before during my anorexia. My goal weight is 48.5kg so i dont have far to go which is why it is so annoying
Building muscle whilst losing weight?
Im 16, 6 ft 1 and approx 14 stone. I have been attending gym reguary for around 1.5 years now and would like to really start to develp serious muscle gains aswell as losing my body fat. i have seen forums that state this is impossible but am not sure if it is true or not. i have created a gym plan and diet plan for people to look at and please give me constructuive advice on where to improve i am unable to upload the diet plan hwever it is very high in protein eggs, chicken, steaks, protein bars shakes aswel as having low carbs and fruit.i often to a 20 minute high intense inclined walk at the end of each session, is this to much little for aided fat loss without losing muscle?MONDAY Back Deadlifts 4 x 8Wide grip pull down 4 x 6T bar rows 4 x 7DB row 3 x 10TUESDAYChest Flat bench DB or barbell superset with flat flies 4 x 6Decline bench superset with decline flies 3 x 7Incline decline bench superset with incline flies 3 x 8Max out push up at the end of the sessionWednesdayArms Barbell curls 4 x 6Seated db curls 4 x 8Cable curls 3 x 10Hammer curls 4 x 6Declined skull crushers 4 x 6DB extension 4 x 8Tricep flared push downs 4 x 9THURSDAYDAY OFFFRIDAYShoulders Side lateral raises 3 x 8Military presses standing 4 x 6Shoulder press DB 3 x 10Reversed flies 3 x 8Shrugs 3 x 9SATURDAYLegs Squats 3 x 8Calf raises 3 x 7Leg extensions 3 x 10Incline leg press 3 x 6
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